1:1 Nutrition Coaching
Achieve your health, wellness, or performance goals with personalized coaching. After an initial consultation, we’ll meet weekly to track progress and make adjustments tailored to your lifestyle and dietary preferences. Whether you’re focusing on…
1. Weight loss
2. Weight gain
3. Athletic performance
4. Health and wellness
I’ll help you integrate healthy eating at a pace that suits you. Ready to find the best approach for you?
Turning Tides Group Coaching
Get healthy with the support of friends! This 10-week program combines personalized strategies with the power of community, perfect for anyone new to healthy eating or looking to reboot their lifestyle.
Each week, we’ll focus on integrating new habits, from meal planning to stress management, with guidance through weekly check-ins and personalized plans. Ready to build lasting, healthy habits together?
Personal Training- In person & Virtual
Looking for a training plan that actually fits your life?
I offer personal training in person at Motivate Studios (Erie, PA), in your home (I bring the workout to you), and virtually from anywhere—so you can get expert guidance and accountability no matter where you are.
Whether your goal is to build strength, improve endurance, or simply move and feel better in daily life, my coaching meets you where you are and helps you level up—one session at a time.
In-person sessions take place in a supportive studio environment, while in-home and virtual training bring the same customized experience to your space.
Ready to get started? Click “Learn More” below to fill out a quick form. Tell me a little about your goals, and I’ll be in touch to create a plan that works for you.