How We Can Work Together
I offer personal training and nutrition coaching in flexible formats that fit your life:
In-person training at the gym
In-home training (I come to you)
Online nutrition coaching (from your home)
All options are built around smart programming, sustainable progress, and coaching that meets you where you are — not where you think you should be.
1:1 Nutrition Coaching
Achieve your health, wellness, or performance goals with personalized coaching. After an initial consultation, we’ll meet weekly to track progress and make adjustments tailored to your lifestyle and dietary preferences. Whether you’re focusing on…
1. Weight loss
2. Weight gain
3. Athletic performance
4. Health and wellness
I’ll help you integrate healthy eating at a pace that suits you. Ready to find the best approach for you?
In Person Training
(Motivate Studios, Erie, PA)
One-on-one personal training in a supportive studio environment, focused on building strength, improving endurance, and moving better in daily life—with coaching that meets you where you are and helps you progress at a pace that fits your life.
In-Home Training
One-on-one personal training in a private, comfortable setting where you can learn proper movement, build strength, and gain confidence—without the pressure of a crowded gym.